1-on1 Nutrition Coaching

$125/month

• Customized Macro Allowance
• Weekly Weigh-Ins
• Weekly Check-Ins by phone/text/or Zoom
• Monthly photo comparisons
• Access to Private Facebook Group
• Private App for Habit & Progress Tracking
• Programming for Strength, Cardio, and Core

 

Nutrition Coaching for Teens

$75/month

Teens learn the basics of health & nutrition, including:

• Proper Water Intake
• How to interpret and understand nutrition labels
• Why Carbs, Fat, & Protein are necessary for a healthy lifestyle
• How to fuel your body for optimal sports performance